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Achieve your fitness goal with our connected platform 

Whether you're looking to take charge and begin weightlifting or aiming to make your sessions more productive, a detailed online  program tailored to your needs will help you achieve your goals quickly.

Online Split Workout Access

‏400 ‏₪

400

Every month

​

Ideal for intermediate to advanced

Valid for 6 months

Unlimited access to the program

Unlimited access to Abs video sessions

4 workout days per week

Detailed exercise instructions

Demonstrative videos

Progress tracking

Online Fullbody workout plan

‏300 ‏₪

300

Every month

​

Ideal for beginners to intermediate

Valid for 6 months

Unlimited access to the program

Unlimited access to Abs workout videos

3 workout days per week

Detailed exercise instructions

Demonstrative videos

Progress tracking

Assistance with weight selection

Choose your pricing plan

Why choosing our fitness
online program?

Unlimited access to your program 

A complete guide to your physical transformation

A coach support a click away

​When we join a gym, we typically have specific objectives in mind: getting back into shape, enhancing our appearance, and boosting our body confidence. However, once we're there, knowing where to start can be daunting.

Achieving these goals becomes challenging without a grasp of the specific techniques for each exercise or an understanding of muscular anatomy. Through a range of programs tailored to individual needs, we offer a comprehensive solution.

All you need to do is follow each step of the program, complete with written explanations and accompanying demonstrative videos.

What's included in our
program offer ?  

Consultation

During our first meeting, we'll work together to outline your objectives. I'll gather insights into your current abilities, identify any challenges you're encountering, and collect any additional details needed to ensure efficient and lasting progress.

Tailored Program

Each program is customized to meet specific needs. Depending on your chosen program, the pace and intensity will vary accordingly. While the programs are designed to be suitable for everyone, you have the freedom to make certain modifications to tailor the program to your constraints and objectives.

Instructional videos

A highly effective method for explaining a weightlifting exercise is through demonstration. In addition to written instructions, each program is supplemented with instructional videos, providing clear and concise guidance on proper exercise execution.

Regular follow-up

To guide you through the program and track your progress, you will benefit from regular follow-up through:

  • Monthly measurements

  • Nutrition advice and dietary monitoring

  • Optional submission of videos for me to verify correct exercise execution

  • Adjusting weights as you progress.

Dedicated space

Whether it's adjusting weights during sessions, capturing photos to showcase your progress, or tracking changes in your monthly measurements, the dedicated space is created to enable you to maintain a comprehensive record of your advancement.

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